Saturday Dec 19th, 11 AM - 1:30 PM
Winter Wellness, in the kitchen
Your spices can do more than add flavor to food. You don’t need to buy more herbs, you may only need to go to your kitchen pantry. Learn which resources are already in your kitchen to help combat seasonal colds.
What you will learn
Herbs and spices have been tossed, pinched, and dashed into simmering pots and pans across the world from time. Many of these plants owe their inviting aromas and flavors to their volatile oil content, which may not only aid in digestion, but also improve circulation, promote perspiration, ward off pathogens, and assist the body in dispelling mucus.
In this class we’ll take a look at the health benefits of some common kitchen herbs that may already be in your spice cabinet and discover how they can be incorporated into easy, practical recipes to support your family’s health.
We will meet for one class on Saturday Dec 19th, 11 AM - 1:30 PM. Join the container from the cozy sanctuary of your own home.
Loukeisa Denise is a trained professional herbalist, certified fertility support specialist (doula), and somatic healer who believes that true hormonal wellness requires supporting both the physical body and the nervous system that governs it.
Denise operates at the unique crossroads of traditional wisdom and modern understanding. She specializes in blending the grounded practices of herbalism with the transformative power of somatic healing. Through her integrative alchemical practice, Triple Moon Alchemy, she doesn't just offer remedies; she offers a portal of empowerment.